The inability to get to sleep or stay asleep at night is an all too common sleeping problem—in fact it is the most common sleep complaint. Insomnia can be caused by a wide variety of things including stress, jet lag, a health condition, medications, or even the amount of coffee you drink. Insomnia can also be caused by other sleep disorders or mental health conditions, such as anxiety and depression. For help with insomnia the cause must first be determined so we can develop the best course of treatment for you.

Common signs and symptoms of Insomnia include:

  • Difficulty falling asleep at night or getting back to sleep after waking during the night
  • Frequent awakening during sleep
  • Your sleep is light, fragmented, or unrefreshing
  • You need to take something (sleeping pills, nightcap, supplements) in order to sleep
  • You experience sleepiness and low energy during the day