Cognitive Behavioral Therapy (CBT)

Although it may seem frustrating when you find out your habits or lifestyle is the cause of your sleep disorder, there is good news; you can change these habits.

For some of our patients, cognitive behavioral therapy may be the answer to sleeping well. A trained cognitive and behavioral therapist will work with you to help you overcome negative patterns of thinking and behavior that interfere with your sleep. These forms of therapy have an excellent rate of success for sleep disorders and they are also among the safest and healthiest options available. When you sleep better and wake up refreshed, you live better.